# Feeling Plainly

## The Pull of Sensation

Feel.md whispers a quiet truth: everything starts with a feeling. Not the grand epiphanies, but the subtle tug in your chest during a quiet walk, the warmth of a hand in yours, or the ache of a memory surfacing unbidden. This domain name grounds us in sensation as the root of knowing. In a time of endless notifications—here in early 2026, with screens brighter than ever—it calls us to pause and sense first, think second. Feelings aren't noise; they're the first language of being alive.

## Markdown as Emotional Clarity

.md evokes Markdown, that humble format born for plain text. No flashy designs, just asterisks and hashes shaping raw words. So too with feelings: they thrive when expressed simply, without adornment. Write "I feel lost" instead of burying it in excuses. This philosophy of feel.md is to document emotions as they are—unstyled, honest drafts. From there, meaning emerges naturally, like text rendering into structure.

## A Practice for Every Day

To live feel.md:
- Notice one sensation each morning: the cool sheet, coffee's steam.
- Name it aloud or on paper, plain as Markdown.
- Let it sit, then revisit—watch how it shifts.

This isn't about fixing feelings but honoring them. Over time, it builds a quiet resilience, turning fleeting senses into a steady inner map.

*In the unadorned lines of feel.md, we touch what matters most.*